Wellbeing Coaching, Training, and Research

If you or your team are feeling overwhelmed, struggling with the day-to-day pressures of life, or having to meet the unexpected demands of a global pandemic, it can seem impossible to make any time for your own wellbeing.

Grays can work with you either as a team or individually. We offer coaching, online wellbeing courses, and research that will help you reconnect to your best self and restore you to your natural glory. We even have a Virtual Best Self Wellbeing Residential running later this year, so you won’t have to travel.

We believe in supporting people to help themselves. We know how to get people talking and generating ideas for innovation and sustainability. We energise processes so that everyone engages with wellbeing and contributes to the wellbeing of others.

We believe in supporting people to help themselves

We are passionate about our wellbeing programmes, coaching, and research

We know that wellbeing really matters to you, and whether you want to develop something just for yourself, for your team, or for your business then we have what you are looking for.

We have a series of online and offline wellbeing programmes, which have been developed from some serious nerdy and now published research. What matters to you matters to us, so we can tailor our programmes to meet your needs or work with you to design new programmes.

We are passionate about our wellbeing coaching and have spent years developing our practice to ensure that you achieve your goals by improving your wellbeing.

We also like to run our own studies into what works. Our enthusiasm for figuring things out spills over to into cultivating your research services too, and we can work alongside you to help you in your workplace so that you have the skills and knowledge to undertake your own research.

The people we work with come from all sorts of workplaces, which means we understand what it is like to work in public, private, third sector and government organisations. We are quick on our feet too, so besides the fabulous services already available to you, we can offer stand alone wellbeing projects, wellbeing consultancy and wellbeing capacity-building programmes.

We help you develop the skills and knowledge to undertake your own research

Join grays Virtual Best Self Wellbeing Residential 2021

Our exclusive three day programme runs in autumn 2021, and brings rest, relaxation, and renewal. Given all the challenges and opportunities you will have experienced during the Covid pandemic, and in order to flourish with the changes ahead, join us in stepping back, taking time out, develop your wellbeing self care, and become the person you know you can be.

Why not try one of our online courses?

Between now and then, we will be providing lots of wellbeing material and running our online wellbeing courses.

You can do our online wellbeing courses at your own pace, in your own time. The courses are designed to improve your knowledge and provide skills that will help you and your clients to be their best self.

Each course stands alone, so you can choose which one suits you right now, and add to your learning as you go along. You can find out more by clicking the button below.

Get in touch

Find out what’s new at grays

If you’d like to hear about our upcoming programmes, collaborations, news, and more, why not subscribe to our newsletter? You can have everything delivered directly to your mailbox, and be amongst the first to know what is going on and how you can get involved. We promise never to use your details for anything other than the newsletter and you can automatically unsubscribe at any time.

Come and have a conversation with us… and by talking, we will begin our wellbeing relationship with you.

Let’s have a chat – we like a good excuse to put the kettle on