RECONNECT WITH YOUR PASSION FOR LIFE

Life may be tough right now and you may feel like you have lost your way. We understand this, we have lived this. Certainly the challenges from COVID -19 have changed a lot of what we are doing here at grays.

We feel that our life affirming Virtual Wellbeing Residential programme programme is needed now more than ever and will run our programme in 2021. Instead of pedalling the same routine and ways of coping, we will get you to stop, and create some space for yourself to catch your breath, and plan your life in a way that you will be able to do things differently.

Our exclusive three day programme will run in 2021, and will bring rest, relaxation, and renewal. Given all the challenges and opportunities ahead, being with us will give you the opportunity to step back, and take time out in order to develop your skills and knowledge to become the person you know you can be.

Between now and then we will be providing lots of wellbeing material and running on-line wellbeing courses. You can find out about these if you click here https://learning.grayswellbeing.co.uk/online-courses/

You can also subscribe to our newsletter, so that information about all our up and coming events and programmes will be delivered right to your mailbox. To do that you just click here https://grayswellbeing.co.uk/contact-us/subscribe-to-the-grays-wellbeing-newsletter/

Our exclusive 2021 programme offers you…

Learning

We have gathered together experts in the field of wellbeing, who will share skills and augment your knowledge on personal wellbeing and wellbeing at work. Our programme is developed around your energetic body, so that what you learn and experience aligns with the natural flow of your daily energy and learning cycles. Our programme is constructed along ‘deep meaningful’ learning, so what you experience will be practically useful in the future in work and home life, and should you choose to do so we can provide you with a CPD certificate that provides evidence of your achievements.

Relaxation

When you commit to your time with us you are comitting to leaving the hustle and bustle of your daily routine behind. As you relax you will begin to notice small things, like the sound of your footsteps, the brightness of the flowers in your garden, the warmth of the sun and the shape of the clouds. You will have time to take part in guided yoga sessions that focus on you becoming your ‘best self’. You will have the opportunity to follow the nutritious menus designed by our nutritionist, and be guidend to have time to write and reflect.

Renewal

And now to the future. The three-day programme supports your learning in how to deal with the stress makers in your life so that you regain a sense of balance and wellbeing. You will learn about how essential food is to your mind and body, experience the deep healing of sound therapy, and take part in a wellbeing coaching which will help you move forward in life with a renewed sense of purpose.

Why the 2021 Virtual Wellbeing Programme is exactly what you need

Dandelion head with seeds floating off in the breeze

Re-discover your sense of purpose

LIfe may have thrown up a whole series of events that mean you are now questioning your personal and professional purpose. We will work with you to develop a personal plan for identifying your hopes and dreams and turn them into reality. At the same time, you will also gain the clarity, certainty, and confidence to move on with your life, so you’ll be able to look forward to the future.

Person looking at their reflection in a shard of mirror

Find the real you

You may have become so busy being the person others want and need you to be, so you have lost sight of the real you. Don’t worry. Join us and learn how to increase your self-confidence and trust yourself to say ‘No thank you’ and feel empowered to choose your own direction in order to be your ‘best self’.

Girl holding a crescent of watermelon in front of her face so it looks like a big smile

Create the life you want to live

During this time, you will rediscover your passion for life; feel more positive; and rediscover your natural joy and kindness. Despite what the Bard says about parting being such sweet sorrow, we know that when you leave us, you’ll definitely be feeling much happier than when you arrived!

Silhouette of a person jumping with the sun setting behind mountains

Revitalise

If you feel you don’t have the energy for all the things being asked of you, and are not taking time out to look after your own needs, then your energy levels will fall. We will show you how to restore your energy and reconnect to the world. After only a couple of days with us, you will leave with a renewed sense of vitality and wellbeing.

The sun glistening on a leaf in a forest

Find peace

Stress is an energy sapper. It affects you mentally, physically, and emotionally. You may have been under even more pressure lately, evern so we can teach you how to take back control of your life and how to manage new challenges in a grounded and more peaceful way.

A man wild swimming in a lake

Feel well

Our goal is to get you to reconnect with your ‘best self’ and to learn how to navigate away from dis-content and stressful situations. We will give you a portfolio of resources to support your wellbeing, so that you will feel more relaxed and able to cope with life’s storms.

A personal message to you from Dee Gray, Director of grays

Hand holding an illuminated circle, with the text 'The light at your core shines brightly. When you remember this and look for it, you can find your way to wellness. Dee Gray.'

Investment in yourself is always valuable. But you must take the time to improve and sustain your wellbeing in order to honour the real you. Together, we will help you uncover and maintain your ‘best self’. The real you.

Highlights

  • You pay one price for everything! This includes all sessions and learning materials
  • A pre-programme consultation for you, so that we can tailor the programme to meet your needs and you arrive ready to make any changes you choose to
  • The skills and knowledge to apply what you have experienced so you will navigate your way to being your ‘best self’ long after you have left us
  • Dedicated one-to-one time with your wellbeing coach, who will support you as you learn how to live your best life, and an exclusive coaching package offer following your time with us
  • Somatic movement for Wellbeing, suitable for all levels, that will help you reduce the impact of tension on the body and mind
  • Workshops to help you develop resilience, relieve stress, detoxify, improve leadership, and communicate effectively
  • Guidend walks in nature
  • Three days comitted to being in a serene, relaxing, environment
  • Nutritious menues provided by our nutritionist
  • A CPD certificate to acknowledge your comittment to wellbeing

Trainers

Our trainers are hand picked and have a wealth of experience available to you. The programme will be led by Dr Dee Gray

fbt

Dee Gray, Director of grays: Fellow of the Royal Society of Arts, PhD, MPhil, ILM VII, PGCE, LLB Hons, RGN

Hello, thank you for taking the first step in making time for yourself and joining us on our Virtual Wellbeing Residential programme. We have been busy adapting our way of working here at grays, and thinking through our programme for 2021.

I am certainly using all I know about wellbeing to work with recent events and am positive that our programme for 2021 will meet your needs and exceed your expectations.

I design the Wellbeing programme and bring our experts together. To ensure we deliver to you a bespoke programme in 2021, I am happy to have a conversation with you and discuss specific requirements, so please do get in touch.

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Venue

Away from your daily routine, you will be supported through a truly holistic programme to reconnect with yourself in mind, body and spirit. By dedicating time for yourself now, we will show you new ways to live your best ever life.

Date for 2021

Our Virtual Wellbeing Residential programme runs 2021, we will run early bird rates, group discounts, and standard booking rates + booking fees. The prices will be inclusive of your pre-programme consultation and everything during your ‘stay’ with us. If you would like to discuss places with us, or find out more, just get in touch.

Looking after yourself is not a selfish act, it is a necessity in life. Start planning now for some recovery and rejuvination time out with us, where you will learn how to truly relax. Your mind and body will thank you.